AMRAP

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30 minutes
    30 minutes

WHAT IS AN AMRAP WORKOUT?

AMRAP is an acronym for “As Many Rounds As Possible.” This means your goal is to complete as many rounds as possible of a precise number of repetitions of different exercises within a given time.

How does AMRAP work?

The entire workout is posted on a whiteboard for everyone to see what moves they need to execute at their own pace, knowing what is coming next.  The Instructor is there to give you options, make sure you execute the exercises properly, and of course, to motivate you.

Is AMRAP for me?

If you are looking for a stimulating workout, that does not require coordination, can be adapted to your fitness level, and will prompt you to get out of your comfort zone, then, AMRAP is for you! As a matter of fact, because you need to count the number of rounds completed, you can easily assess your progress.

What are the benefits?

An AMRAP workout will help improve your cardio and develop muscle strength.  It is also great to make you mentally stronger as the goal is to exercise for as long as the chronometer is going.