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Should you eat before or after your training session?
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Énergie Cardio Careers
Published on
30 September 2013
by
Josée Lavigueur
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When is the best time to have a meal or a snack? Which types of food are more appropriate?
Note: Video is available only in French.
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Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
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