My Free Trial

Should you eat before or after your training session?

My workout

Published on 30 September 2013
by Josée Lavigueur
When is the best time to have a meal or a snack? Which types of food are more appropriate?

Note: Video is available only in French.

Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
HIIT or Zumba? What to Choose this Winter
My workout
HIIT or Zumba? What to Choose this Winter I want to read the article
Drivers for endurance sports performance
My workout
Drivers for endurance sports performance I want to read the article
A cross-training athlete tries out our group classes and here's what she thinks.
My workout
A cross-training athlete tries out our group classes and here's what she thinks. I want to read the article