My Free Trial

Should you eat before or after your training session?

My workout

Published on 30 September 2013
by Josée Lavigueur
When is the best time to have a meal or a snack? Which types of food are more appropriate?

Note: Video is available only in French.

Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
A cross-training athlete tries out our group classes and here's what she thinks.
My workout
A cross-training athlete tries out our group classes and here's what she thinks. I want to read the article
Normally, exercise helps us sleep
My workout
Normally, exercise helps us sleep I want to read the article
Muscle hypertrophy through a genetic lens
My workout
Muscle hypertrophy through a genetic lens I want to read the article