There’s no doubt, the average Quebecer is currently out of shape, especially after a year-long pandemic. The benefits of weight training far exceed simply looking good in the mirror. It has many positive effects on a person’s overall health. Most adults in their fifties have a noticeable lack of muscle mass and carry too much fat. This can lead to a variety of health problems such as obesity, osteoporosis, high blood pressure, high cholesterol, heart problems, strokes, arthritis, back problems, numerous cancers and a host of other problems.
Fortunately, lack of muscle mass can be corrected. With the help of your kinesiologist or trainer and a serious game plan, it shouldn’t take too long to turn things around. Consistent training is always the key to success.
Book an appointment now with a trainer in your gym.
Good workout :)