With the arrival of warm spring weather, people are ready to resume their favourite outdoor activities. Whether you love to run, cycle, or play sports, the tips below will help you resume your seasonal activities safely.
Start your specific training gradually
As the saying goes: “Slow and steady wins the race.” Proper physical training will allow you to not only resume your sports activities but also limit your risk of injury. Naturally, physical training should begin several weeks in advance. Ideally, you will have maintained an adequate level of physical activity throughout the winter. If not, it may be wise to begin as soon as possible to be ready when the time comes.
Exemple : the road bike
As most chronic injuries are linked to an overuse of certain muscle groups, mainly involving the knee, hip, or back, here are a few tips that may be useful when you start to train.
A few additionnal tips
For additional tips, don’t hesitate to consult our personal trainers who are here to assist you.
Have a great workout!