Five levels are presented (introduction, beginner, intermediate, athlete, elite); take on this challenge according with your physical capacities. Also, feel free to adapt the exercise, it’s your challenge! Only one rule: you must perform the number of push-ups indicated daily on the calendar.
This challenge will require motivation and constancy, and it will raise the bar of your willpower day after day.
Do your daily push-ups at home, at the gym, at work, outdoors, as long as you do them!
Visit facebook.com/EnergieCardio to sign up and invite your friends to take it on with you! Do not forget to come back and share your thoughts, photos and videos as the challenge builds up.