Brilliantly developed and choreographed on calming music by LESMILLS, LESMILLS BODYFLOW™ is a complete workout drawing from Tai Chi, Yoga, and Pilates. The perfect combination to develop strength and flexibility, concentration and calmness.
LESMILLS BODYFLOW™ starts slowly with a warm-up period comprising a series of simple and fluid movements inspired by Tai Chi. It will help you forget about your day, it will help you forget about your day, and refocus. Flowing right through to Yoga and Pilates inspired poses and exercises to strengthen your main muscle groups. The ensuing stretching period will allow you to improve your flexibility, and the last ten minutes will be dedicated to a period of relaxation and meditation beneficial to your body and your mind.
LESMILLS BODYFLOW™ was developed for people seeking to gently improve both their muscle tone and their flexibility. Are you seeking the calm in the storm? This group class was made for you! If you are a beginner, do not worry, several options will be available to you!
LESMILLS BODYFLOW™ will benefit both your body and your mind. You will acquire muscle tone, thus a better posture; increase your flexibility, thus better range of movement. And this, without neglecting the fact that your breathing, at the very core of this workout, will help you to get back to your centre.
