Vegetable and Tofu Stir-Fry

Food and nutrition

Portions:1 serving

Preparation: 25 minutes
Published on 7 January 2019
by Isabelle Huot



15 mL (1 tbsp.) soy sauce

15 mL (1 tbsp.) maple syrup

15 mL (1 tbsp.) fresh thyme

60 mL (¼ cup) water

150 g (5 oz.) firm tofu, in cubes

15 mL (1 tbsp.) olive oil

2 garlic cloves, chopped

10 mL (2 tsp.) fresh ginger, finely chopped

125 mL (½ cup) green beans

125 mL (½ cup) bell peppers, in strips

Salt and pepper to taste

Nutritional Values

Total lipids: 20 g
Total carbohydrates: 9 g
Proteins: 14 g



Mix the first four ingredients together and add the tofu cubes. Marinate for a few hours.


In a large wok, heat the oil and brown the tofu cubes.

Remove from the heat and set aside.

In the same wok, stir-fry the garlic, ginger, green beans, and bell peppers. Place the tofu back in the pan; add salt and pepper and serve immediately.

Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.