Vegetable and Tofu Stir-Fry

Food and nutrition

Portions:1 serving

Preparation: 25 minutes
Published on 7 January 2019
by Isabelle Huot



15 mL (1 tbsp.) soy sauce

15 mL (1 tbsp.) maple syrup

15 mL (1 tbsp.) fresh thyme

60 mL (¼ cup) water

150 g (5 oz.) firm tofu, in cubes

15 mL (1 tbsp.) olive oil

2 garlic cloves, chopped

10 mL (2 tsp.) fresh ginger, finely chopped

125 mL (½ cup) green beans

125 mL (½ cup) bell peppers, in strips

Salt and pepper to taste

Nutritional Values

Total lipids: 20 g
Total carbohydrates: 9 g
Proteins: 14 g



Mix the first four ingredients together and add the tofu cubes. Marinate for a few hours.


In a large wok, heat the oil and brown the tofu cubes.

Remove from the heat and set aside.

In the same wok, stir-fry the garlic, ginger, green beans, and bell peppers. Place the tofu back in the pan; add salt and pepper and serve immediately.

Isabelle Huot
Doctor in nutrition