Bored of plain old ham sandwiches? Want to eat more fish? This twist on the classic tuna sandwich adds delicious dried fruit! I also like to mix some plain yogurt into the mayonnaise to ease up on the fat content and add protein!
Ingredients
60 g (½ can) canned light tuna, drained
20 mL (4 tsp.) 0–2% plain yogurt
10 mL (2 tsp.) mayonnaise
15 mL (1 tbsp.) dried apricots, finely diced
5 mL green onion, chopped
2 slices 100% whole grain bread
A few baby spinach leaves
1 carrot, grated
80 mL (⅓ cup) red cabbage, chopped
Are you an athlete who needs more energy? Consider adding a quinoa salad to your sandwich.
Quinoa Mandarin Salad
Ingredients
125 mL (½ cup) cooked quinoa
¼ red pepper, finely diced
½ celery stalk, finely diced
½ green onion, chopped
30 mL (2 tbsp.) canned mandarin oranges, drained
Salt and pepper, to taste
Dressing
10 mL (2 tsp.) olive oil
10 mL (2 tsp.) orange juice
2.5 mL (½ tsp.) soy sauce
1 mL honey
Preparation
Are you an athlete who needs more energy? Consider adding a quinoa salad to your sandwich.
Quinoa Mandarin Salad
Preparation
