Even though our frontal brain forces us to find solutions to our challenges, our limbic brain (emotional brain) just will not cooperate and will have our plan fail. This is why our goal must be S.E.X.Y. 😊
👉 S for STIMULUS: you must feel emotions to spark your desire;
👉 E for ENGAGEMENT: you must make a promise to yourself, and if not enough, you must make a commitment with a strong ally, such as one or several training partners or Personal Trainers;
👉 X for EXCITING : you must find an activity that excites you;
👉 Y for YES!!! : Visualize yourself once you reach your goal, once you succeed and scream: “YESSSS! I did it!!!”
To conclude, remember that if your fitness goal is really important to you, you will never let any obstacle get in your way. Instead, seek support with specialists, our Personal Trainers and kinesiologists, for example. They are there to crush your obstacle and lead you to success!
🎯 Need a little motivation to reach your health goals?
The Resolution Challenge is for you! Eight weeks, three 30-minute workouts per week, two passionate kinesiologists, and a close-knit community! Hurry it all starts on January 24!
🎯Our 100% virtual–100% Québécois membership allows you to work out as if you were at the gym, when and where you wish. With more than 16 different programs accessible at any time and the guidance of our trainers, you are sure to reach your goals. 100% virtual membership—100% results.
🎯 It is no surprise that motivation is key to any fitness endeavour. Our personal trainers are there to help you attain your goals and keep you on the right track, even when you are training from home. Make an appointment for your VIRTUAL private training with one of our Personal Trainers and start the year with a roar!
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Happy Workout! 💪