Raspberry Pecan Yogurt Bark

Food and nutrition


Portions:5

Preparation:15

Cooking:none
Published on 27 July 2020
by Isabelle Huot

Ingredients

A refreshing and healthy dessert that I particularly enjoy, especially in the summer. Kids generally love it and you can play around with the ingredients. Decorate the bark with your choice of fruit and nuts.

 

Ingredients

375 mL (1½ cups) plain Greek yogurt

60 mL (¼ cup) raspberries

30 mL (2 tbsp.) maple syrup

30 mL (2 tbsp.) rolled oats

30 mL (2 tbsp.) chopped pecans

15 mL (1 tbsp.) chopped dark chocolate

Nutritional Values

Calories:150
Total lipids:6
Total carbohydrates:15
Proteins:10

Directions

  1. Line a baking sheet with parchment paper.
  2. In a small bowl, combine yogurt and maple syrup.
  3. Using a spatula, spread yogurt on the baking sheet about one centimetre thick.
  4. Top with raspberries, oats, pecans and chocolate.
  5. Freeze for about three hours.
  6. Break into chunks when ready to serve.
Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.