Ingredients:
½ head of cauliflower
1 red onion
1 zucchini
625 mL (2½ cups) white mushrooms
15 mL (1 tbsp.) olive oil
80 mL (⅓ cup) white quinoa
180 mL (¾ cup) water
250 mL (1 cup) fresh parsley
375 mL (1½ cups) baby spinach
15 mL (1 tbsp) sultana raisins
22.5 mL (1½ tbsp) sliced almonds
½ lemon (zest and juice)
15 mL (1 tbsp.) cilantro pesto
Salt and pepper to taste
Preparation:
Variation: substitute quinoa with brown rice. For added protein, add 250 mL (1 cup) rinsed and drained chickpeas (for 2 people).