Peanut Butter and Rolled Oats Sports Bars

Food and nutrition



Published on 28 August 2019
by Isabelle Huot


500 mL (2 cups) rolled oats

80 mL (⅓ cup) almond milk, unsweetened

2 bananas

3 egg whites

30 mL (2 tbsp.) peanut butter

60 mL (¼ cup) peanuts, coarsely chopped

15 mL (1 tbsp.) honey

5 mL (1 tsp.) cinnamon

Nutritional Values

Total lipids:6
Total carbohydrates:28


  1. Preheat the oven to 180 °C (350 °F).
  2. Place egg whites in a bowl.
  3. Mash bananas with a fork.
  4. Add the bananas to the bowl of egg whites and mix.
  5. Add almond milk, honey, rolled oats, peanut butter, peanuts, and cinnamon. Mix well.
  6. Pour the mixture into a oiled, rectangular Pyrex dish.
  7. Spread the mixture evenly with a spatula.
  8. Bake in the oven for 15 minutes or until the top of the bars are slightly golden.
  9. Cool completely before cutting into bars.


Isabelle Huot
Doctor in nutrition