Peanut Butter and Rolled Oats Sports Bars

Food and nutrition



Published on 28 August 2019
by Isabelle Huot


500 mL (2 cups) rolled oats

80 mL (⅓ cup) almond milk, unsweetened

2 bananas

3 egg whites

30 mL (2 tbsp.) peanut butter

60 mL (¼ cup) peanuts, coarsely chopped

15 mL (1 tbsp.) honey

5 mL (1 tsp.) cinnamon

Nutritional Values

Total lipids:6
Total carbohydrates:28


  1. Preheat the oven to 180 °C (350 °F).
  2. Place egg whites in a bowl.
  3. Mash bananas with a fork.
  4. Add the bananas to the bowl of egg whites and mix.
  5. Add almond milk, honey, rolled oats, peanut butter, peanuts, and cinnamon. Mix well.
  6. Pour the mixture into a oiled, rectangular Pyrex dish.
  7. Spread the mixture evenly with a spatula.
  8. Bake in the oven for 15 minutes or until the top of the bars are slightly golden.
  9. Cool completely before cutting into bars.


Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.