500 mL (2 cups) 2% milk or plain non-dairy beverage
100 g plain fat-free Greek yogurt
375 mL (1 ½ cups) oats
30 mL (2 tbsp.) chia seeds
30 mL (2 tbsp.) coconut sugar (or granulated sugar)
1 apple, cored, peeled and grated
Ground cinnamon
