Ingredients:
Green hummus:
15 mL (1 tbsp.) olive oil
375 mL (1½ cup) shelled edamame prepared according to package instructions
125 mL (½ cup) chopped kale
30 mL (2 tbsp.) water
1 large garlic clove, minced
60 mL (¼ cup) Greek yogurt, 0–2% M.F.
15 mL (1 tbsp.) cider vinegar
15 mL (1 tbsp.) honey
1 small green onion, coarsely chopped
30 mL (2 tbsp.) flat-leaf parsley
4 leaves fresh mint
Salt and pepper to taste
Toppings:
30 mL (2 tbsp.) sunflower seeds
2 slices whole-grain bread (sugar free, no added fat)
Poached eggs:
500 mL (2 cups) water
7.5 mL (½ tbsp.) white vinegar
2 eggs
Preparation:
Variation: Replace the suggested bread with gluten-free or rye bread.