Cranberry, Almond & Chia Energy Balls

Food and nutrition


Portions:12

Preparation:10

Cooking:none
Published on 31 March 2020
by Isabelle Huot

Ingredients

180 mL (3/4 cup) rolled oats

180 mL (3/4 cup) unsweetened shredded coconut

125 mL (1/2 cup) dried cranberries

125 mL (1/2 cup) chopped almonds

45 mL (3 tbsp.) chopped dark chocolate

80 mL (1/3 cup) natural peanut butter

45 mL (3 tbsp.) honey

30 mL (2 tbsp.) chia seeds

Nutritional Values

Calories:180
Total lipids:11
Total carbohydrates:17
Proteins:4

Directions

  1. In a bowl, mix together all ingredients until smooth.
  2. Using approximately 30 mL (2 tbsp.) of the mixture, form a small ball with your hands. Repeat.
  3. Place the balls on a baking sheet lined with parchment paper.
  4. Refrigerate for about 30 minutes.
  5. Store balls in an airtight container in the refrigerator.

 

 

Isabelle Huot
Doctor in nutrition, spokesperson for the Kilo Cardio weight loss program
Kilo Cardio
Énergie Cardio's Kilo Cardio weight loss program handbook, by Isabelle Huot, Josée Lavigueur et Guy Bourgeois.