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Cranberry, Almond & Chia Energy Balls

Food and nutrition


Portions:12

Preparation:10

Cooking:none
Published on 31 March 2020
by Isabelle Huot

Ingredients

180 mL (3/4 cup) rolled oats

180 mL (3/4 cup) unsweetened shredded coconut

125 mL (1/2 cup) dried cranberries

125 mL (1/2 cup) chopped almonds

45 mL (3 tbsp.) chopped dark chocolate

80 mL (1/3 cup) natural peanut butter

45 mL (3 tbsp.) honey

30 mL (2 tbsp.) chia seeds

Nutritional Values

Calories:180
Total lipids:11
Total carbohydrates:17
Proteins:4

Directions

  1. In a bowl, mix together all ingredients until smooth.
  2. Using approximately 30 mL (2 tbsp.) of the mixture, form a small ball with your hands. Repeat.
  3. Place the balls on a baking sheet lined with parchment paper.
  4. Refrigerate for about 30 minutes.
  5. Store balls in an airtight container in the refrigerator.

 

 

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