180 mL (3/4 cup) rolled oats
180 mL (3/4 cup) unsweetened shredded coconut
125 mL (1/2 cup) dried cranberries
125 mL (1/2 cup) chopped almonds
45 mL (3 tbsp.) chopped dark chocolate
80 mL (1/3 cup) natural peanut butter
45 mL (3 tbsp.) honey
30 mL (2 tbsp.) chia seeds