My Free Trial

Benefits of flexibility training

My workout

Published on 29 September 2013
by Josée Lavigueur
Often neglected, flexibility is an essential fitness component.

Note: Video is available only in French.

Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
Workout to Boost Alertness
My workout
Workout to Boost Alertness I want to read the article
Training and caloric expenditure
My workout
Training and caloric expenditure I want to read the article
Guaranteed Success with Private Training
My workout
Guaranteed Success with Private Training I want to read the article