Workout
Offers
Magazine
FR
EN
My Free Trial
MEMBER LOGIN
Benefits of flexibility training
My workout
FR
EN
My Free Trial
Workout
Group fitness classes
Private training
Free training
All
Offers
Gym membership
Promotions
Programs
Corporate Packages
Member rewards
All
Magazine
Just for fun
Motivation 101
Food and nutrition
My workout
Your story
Lait au chocolat
All
My gym
We have 28 gyms in Québec
Find your gym!
Follow us
MEMBER LOGIN
Start off on the right foot
Calculate my BMI
Home
Our concept
Contact Us
Énergie Cardio Careers
Published on
29 September 2013
by
Josée Lavigueur
Share
Often neglected, flexibility is an essential fitness component.
Note: Video is available only in French.
Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
My workout
The individualization principle in training
I want to read the article
My workout
Recovery between workouts
I want to read the article
My workout
How repetitions affect muscle development
I want to read the article