My Free Trial

Benefits of flexibility training

My workout

Published on 29 September 2013
by Josée Lavigueur
Often neglected, flexibility is an essential fitness component.

Note: Video is available only in French.

Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
Drivers for endurance sports performance
My workout
Drivers for endurance sports performance I want to read the article
A cross-training athlete tries out our group classes and here's what she thinks.
My workout
A cross-training athlete tries out our group classes and here's what she thinks. I want to read the article
Normally, exercise helps us sleep
My workout
Normally, exercise helps us sleep I want to read the article