My Free Trial MEMBER LOGIN

Benefits of flexibility training

My workout

Published on 29 September 2013
by Josée Lavigueur
Often neglected, flexibility is an essential fitness component.

Note: Video is available only in French.

Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
Recovery between workouts
My workout
Recovery between workouts I want to read the article
How repetitions affect muscle development
My workout
How repetitions affect muscle development I want to read the article
Training Column: Showing Up for Training
My workout
Training Column: Showing Up for Training I want to read the article