It’s been awhile since you joined your Énergie Cardio fitness centre. To achieve your goals, you rely heavily on strength training, cardio exercises and your flexibility. However, many of you often neglect the rest period between workouts.
Some of the benefits of resting are:
Here are some simple, effective strategies to maximize these benefits:
Put these recovery tips into practice and you’ll see improvements in your training. Remember: train intelligently, train intensively and recover properly.
Jean-Denis Thomson, B.Sc.
Training Department Director