#1 You’re not getting the results you want
It’s clear that if you’ve been following the same routine for two months, you’ll find that your body has hit a plateau even if you’ve made progress. This is a pretty clear indication that it’s time to change things up.
#2 You haven’t increased your exercise intensity yet
If you’ve been following the same program for some time, you probably need to make a few changes to take things up a notch! Increasing the intensity of your routine will get your body out of its comfort zone. The exercises you’re used to doing will become more challenging!
#3 You’re getting bored
This is very important because your mindset influences your motivation. It’s not healthy to push your body past its limits if you don’t get any pleasure from it!
Whenever you’re getting ready to train, you should enter the room with a positive attitude, considering your goals and expectations.
Remember, where the mind goes, the body follows.
In a nutshell,switching things up will allow you to discover new sensations as you stay in shape to achieve your goals.
Even if you want to do the same exercises for five months, as long as you follow some of the tips above, your muscles will get a real workout each time. So go ahead and choose your favourite exercises, but make sure you switch things up according to what your body tells you.