We train our legs, our arms, our back—but what about our mind? Psychology is an aspect of athletic training that should not be overlooked.
The psychological side of athletic training is still rather neglected; however, this is starting to change, and people are slowly becoming aware of its importance. Our internal dialogue affects our performance greatly; it can help us or hinder us. An underconfident person is likely to fall short of their goals, while a confident person has good chances of achieving their desired results.
Athletes are recognized not only for their physical aptitude, but also for their mental attitude and their ability to:
Here are a few tips for putting theory into practice.