KEEPING CHOCOLATE MILK IN YOUR LUNCH BOX

KEEPING CHOCOLATE MILK IN YOUR LUNCH BOX

Exercising over your lunch break is no reason to neglect your intake of essential nutrients. Chocolate milk is a quick and nutritious snack, making it a great addition to your lunch box. But what’s the best way to carry it around while keeping it fresh?

• First, make sure you have an insulated lunch box. It will go a long way in keeping your food fresh throughout the day.

• If you don’t have any traditional ice packs, you can put a bottle of icy water or a tube of frozen yogurt in your lunch box; this will help keep things cool.

• The night before, refrigerate all your food so it stays cold longer. You can also refrigerate the lunch box before you fill it.

• Some containers, such as stainless-steel bottles, can help keep liquids cold. For maximum efficiency, fill them with cold water for about ten minutes, empty them, and fill them with your drink of choice. Lastly, if you have access to a refrigerator when you’re not at home, store your lunch there. This way, everything is sure to remain fresh, giving you peace of mind.

 Link to the article (French only)