PILATES MOVEMENT

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Improve my posture
    Improve my posture
  • Medium
    Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is PILATES MOVEMENT training?

PILATES MOVEMENT is a slow pace class comprising a series of floor exercises focused on the core muscles playing an important part in maintaining one's balance and spinal alignment; the pace of the class is mainly influenced by the participant's breathing.

How does PILATES MOVEMENT training work?

PILATES MOVEMENT starts with a period of dynamic warm-up exercises followed by abdominal muscles strengthening exercises that also improve spine mobility, develop leg and arm muscles strength, and flexibility. It is a demanding workout, carried out at a slow pace, to the rhythm of your breathing. Each class ends with stretching exercises and a relaxation period.

Is PILATES MOVEMENT training right for me?

PILATES MOVEMENT is for anyone looking for a slow pace, no impact workout.

What are the benefits?

PILATES MOVEMENT tones and strengthens the entire body. It helps improving posture, muscular endurance and flexibility.

Interested in PILATES MOVEMENT training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs