PILATES MOVEMENT

Gym schedule
  • Tone up my muscles
    Tone up my muscles
  • Improve my posture
    Improve my posture
  • Medium
    Medium
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is PILATES MOVEMENT training?

PILATES MOVEMENT is a slow pace class comprising a series of floor exercises focused on the core muscles playing an important part in maintaining one's balance and spinal alignment; the pace of the class is mainly influenced by the participant's breathing.

How does PILATES MOVEMENT training work?

PILATES MOVEMENT starts with a period of dynamic warm-up exercises followed by abdominal muscles strengthening exercises that also improve spine mobility, develop leg and arm muscles strength, and flexibility. It is a demanding workout, carried out at a slow pace, to the rhythm of your breathing. Each class ends with stretching exercises and a relaxation period.

Is PILATES MOVEMENT training right for me?

PILATES MOVEMENT is for anyone looking for a slow pace, no impact workout.

What are the benefits?

PILATES MOVEMENT tones and strengthens the entire body. It helps improving posture, muscular endurance and flexibility.

Interested in PILATES MOVEMENT training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs