LESMILLS RPM™

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 45 minutes
    45 minutes

What is LESMILLS RPM™ training?

LESMILLS RPM™ is an indoor cycling group class developed and choreographed by LesMills, the internationally renowned group fitness specialist. Come take a 45-minute ride with a passionate instructor who will guide you through hills and valleys, and intense intervals set to dynamic music.

How does LESMILLS RPM™ training work?

LESMILLS RPM™ is set to a 9-track play list setting your pace and riding position. Starting with a warm up period it then alternates, by making your own adjustments to the pedal resistance, between sprints and short periods of recovery, climbs and descents, ending your virtual ride with a cool down period and some stretching.

Is LESMILLS RPM™ training right for me?

The stationary bikes used for this group class are all equipped with their very own device to set the desired resistance. Participants of all fitness levels and abilities can exercise together by choosing their own degree of resistance.

What are the benefits?

Participating to a LESMILLS RPM™ class will increase your cardiovascular capacity and your muscle endurance. The effort you will put into this workout, maintained throughout the session, will increase the number of endorphins produced and burnt calories, thus creating a feeling of well-being and satisfaction. Are you ready to challenge the athlete in you?

Interested in LESMILLS RPM™ training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs