LESMILLS RPM™ is an indoor cycling group class developed and choreographed by LesMills, the internationally renowned group fitness specialist. Come take a 45-minute ride with a passionate instructor who will guide you through hills and valleys, and intense intervals set to dynamic music.
LESMILLS RPM™ is set to a 9-track play list setting your pace and riding position. Starting with a warm up period it then alternates, by making your own adjustments to the pedal resistance, between sprints and short periods of recovery, climbs and descents, ending your virtual ride with a cool down period and some stretching.
The stationary bikes used for this group class are all equipped with their very own device to set the desired resistance. Participants of all fitness levels and abilities can exercise together by choosing their own degree of resistance.
Participating to a LESMILLS RPM™ class will increase your cardiovascular capacity and your muscle endurance. The effort you will put into this workout, maintained throughout the session, will increase the number of endorphins produced and burnt calories, thus creating a feeling of well-being and satisfaction. Are you ready to challenge the athlete in you?