A shorter version of the 60-minutes LESMILLS BODYFLOW™, LesMills BODYFLOW™ ENDURANCE is a complete workout drawing from Tai Chi, Yoga, and Pilates. With fewer movements focused on flexibility, it remains the perfect combination to develop strength and flexibility, concentration and calmness.
LESMILLS BODYFLOW™ ENDURANCE starts slowly with a warm-up period comprising a series of simple and fluid movements. It will help you forget about your day, and refocus. Flowing right through to Yoga and Pilates inspired poses and exercises to strengthen your main muscle groups. The last ten minutes will be dedicated to a period of relaxation and meditation beneficial to your body and your mind.
LESMILLS BODYFLOW™ ENDURANCE was developed for people seeking to gently improve both their muscle tone and their flexibility. Are you seeking the calm in the storm? This group class was made for you! If you are a beginner, do not worry, several options will be available to you!