Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Tone up my muscles
    Tone up my muscles
  • Medium
  • 30-45 minutes
    30-45 minutes


A shorter version of the 60-minutes LESMILLS BODYFLOW™, LesMills BODYFLOW™ ENDURANCE is a complete workout drawing from Tai Chi, Yoga, and Pilates. With fewer movements focused on flexibility, it remains the perfect combination to develop strength and flexibility, concentration and calmness.

How does LESMILLS BODYFLOW™ ENDURANCE training work?

LESMILLS BODYFLOW™ ENDURANCE starts slowly with a warm-up period comprising a series of simple and fluid movements. It will help you forget about your day, and refocus. Flowing right through to Yoga and Pilates inspired poses and exercises to strengthen your main muscle groups. The last ten minutes will be dedicated to a period of relaxation and meditation beneficial to your body and your mind.

Is LESMILLS BODYFLOW™ ENDURANCE, training right for me?

LESMILLS BODYFLOW™ ENDURANCE was developed for people seeking to gently improve both their muscle tone and their flexibility. Are you seeking the calm in the storm? This group class was made for you! If you are a beginner, do not worry, several options will be available to you!

What are the benefits?

LESMILLS BODYFLOW™ ENDURANCE will benefit both your body and your mind. You will acquire muscle tone, thus a better posture; increase your flexibility, thus better range of movement. And this, without neglecting the fact that your breathing, at the very core of this workout, will help you to get back to your centre.

Interested in LESMILLS BODYFLOW™ ENDURANCE training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
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Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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