LESMILLS BODYFLOW™ FLEXIBILITY

Gym schedule
  • Improve my flexibility
    Improve my flexibility
  • Relax
    Relax
  • Low
    Low
  • 30 - 45 minutes
    30 - 45 minutes

What is LESMILLS BODYFLOW™ FLEXIBILITY training?

A shorter version of the 60-minute LESMILLS BODYFLOW™, LESMILLS BODYFLOW™ FLEXIBILITY  remains a complete workout drawing from Tai Chi, Yoga, and Pilates. With less strength training oriented movements, but with more exercises focused on flexibility, calmness and relaxation.

How does LESMILLS BODYFLOW™ FLEXIBILITY training work?

LESMILLS BODYFLOW™ FLEXIBILITY comprises a series of simple and fluid Tai Chi inspired movements. It will help you forget about your day, and refocus. You will then be guided through to a sequence of yoga poses - the Sun Salutations- and on to stretching exercises that will allow you to improve your flexibility. The last ten minutes will be dedicated to a period of relaxation and meditation beneficial to your body and your mind.

Is LesMills BODYFLOW™ FLEXIBILITY training right for me?

LESMILLS BODYFLOW™ FLEXIBILITY was developed for people seeking to improve their flexibility and to refocus through breathing.

What are the benefits?

LESMILLS BODYFLOW™ FLEXIBILITY will benefit both your body and your mind. You will increase your flexibility, thus a better range of movement. And this, without neglecting the fact that your breathing, at the very core of this workout, will help you to get back to your centre.

Interested in LesMills BODYFLOW™ FLEXIBILITY training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs