Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is CARDIO TAE-BOXE training?

Set to a dynamic play list, and led by a motivating instructor, CARDIO TAE-BOXE is an extremely demanding and liberating workout with moves drawn from martial arts and boxing. You will burn tons of calories by completing series of movements involving both your upper and lower body.

How does CARDIO TAE-BOXE training work?

The initial warm-up sequence will prepare you for combat: the intensity of the workout, rising through a series of choreographed moves inspired by martial art and boxing, will lead you right to the final combat. The battle ends with a short recovery period followed with some stretches.

Is CARDIO TAE-BOXE training right for me?

Whether you are a white or black belt, or maybe you never practised martial art, CARDIO TAE-BOXE will adapt to your fitness level. The instructor will prepare you for combat.

What are the benefits?

Additionally to improving your cardiovascular capacity, and toning the muscles used when punching, CARDIO TAE-BOXE will improve your coordination, your balance and agility. You will burn a maximum amount of calories, thanks to this high-intensity workout.

Interested in CARDIO TAE-BOXE training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

. 99
per month
. 90
per year
Regular price : $39.99 per month and $479.88 With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 33 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
limited access to Goodlife network and 24 hour Fitness
Become a member Check all memberships

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs