CARDIO TAE-BOXE

Gym schedule
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • Lose weight
    Lose weight
  • High
    High
  • 30-45 or 60 minutes
    30-45 or 60 minutes

What is CARDIO TAE-BOXE training?

Set to a dynamic play list, and led by a motivating instructor, CARDIO TAE-BOXE is an extremely demanding and liberating workout with moves drawn from martial arts and boxing. You will burn tons of calories by completing series of movements involving both your upper and lower body.

How does CARDIO TAE-BOXE training work?

The initial warm-up sequence will prepare you for combat: the intensity of the workout, rising through a series of choreographed moves inspired by martial art and boxing, will lead you right to the final combat. The battle ends with a short recovery period followed with some stretches.

Is CARDIO TAE-BOXE training right for me?

Whether you are a white or black belt, or maybe you never practised martial art, CARDIO TAE-BOXE will adapt to your fitness level. The instructor will prepare you for combat.

What are the benefits?

Additionally to improving your cardiovascular capacity, and toning the muscles used when punching, CARDIO TAE-BOXE will improve your coordination, your balance and agility. You will burn a maximum amount of calories, thanks to this high-intensity workout.

Interested in CARDIO TAE-BOXE training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
Learn more Explore all programs