BOOT CAMP

Gym schedule
  • Lose weight
    Lose weight
  • Improve my cardiovascular capacity
    Improve my cardiovascular capacity
  • High
    High
  • 60 minutes
    60 minutes

What is BOOT CAMP training?

BOOT CAMP is inspired by military trainings organised into circuits and intervals. In groups or individually the participants of all levels of fitness will be able to complete simple sequences set to music. Because if this "two in one" group class, you will discover a wide variety of intense cardio and strenght training exercices that will help you develop strenght and stamina.

How does BOOT CAMP training work?

The class begins with a 7 to 10-minute warm-up period. Then comes the fun part! Alone or in teams, you begin exercising with or without equipment. You will do all kinds of exercises: free weights, steps, strength training or cardio exercises, and others inspired by the Tabata training approach. Throughout the class, the instructors motivate their troops, and individually assist participants to better perform the exercises, allowing them to advance further in their military training. The class ends with a stretching period and the satisfaction that you gave it your all!

Is BOOT CAMP training right for me?

Because our instructors always offer options to suit any fitness level, our BOOT CAMP group classes are made for everyone. Whether you are a beginner or an advanced participant, the exercises and movements will help you achieve and exceed your objectives. One thing is for sure, this group class will fully satisfy anyone seeking challenges, variety and high level intensity!

What are the benefits?

The BOOT CAMP workout is known for its numerous benefits, among which, weight loss and muscle gain. Thanks to this group class, you will significantly improve your tonus, but above all, your aerobic capacity, and this is without forgetting that you will develop some close-knit relationships with the other members of the group by participating to the various stations or intervals needing to be completed in teams.

Interested in BOOT CAMP training? Try it!

Weekly schedule

Find the perfect offer for you to start group exercise classes today

Membership
COMPROMISE
$29
. 99
per month
$359
. 88
per year
A gym membership that gives you everything you need from Énergie Cardio, with no major sacrifice on your part: access to our network*, limited schedule, group fitness classes and access to training professionals.
We are spoiling you
Access to our 34 Énergie Cardio gyms* during evenings (8:00 p.m. until closing) and weekends
No admission fees
Access to all group fitness classes, including indoor cycling (during opening hours)
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
1 personalized training program
We are surprising you
Savings through our partnerships
3 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
Check all memberships
Membership
ESSENTIAL
$39
. 99
per month
$479
. 88
per year
With this gym membership, you get all of the basic workout tools: unlimited access to our network*, group fitness classes, an initial workout session with a professional trainer and a personalized program.
We are spoiling you
Unlimited access to our 34 Énergie Cardio gyms*
No admission fees
Access to all group fitness classes, including indoor cycling
Access to certified trainers
Wi-Fi
Free access to showers, saunas and locker rooms
Children’s corner (unsupervised at most gyms)
We are coaching you
4 free general workout plans each month
Access during the Coaching Hour
1 initial workout session with a professional trainer
1 personalized training program
3 workout sessions with a private trainer
1 Biotonix Fit Test physical fitness assessment
We are surprising you
Savings through our partnerships
6 guest gym passes
1 free month each time you refer a friend (if your friend signs up for an annual membership)
15% discount on items in our store
1 Énergie Cardio water bottle when you join
limited access to Goodlife network and 24 hour Fitness
Check all memberships
Program

Kilo Cardio

Healthy transformation This program, which is available exclusively to Énergie Cardio members, is the best choice for healthy weight gain or weight loss.
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