Kilo Cardio

Healthy transformation

The program for losing weight or increasing your mass

If you are looking for healthy and definitive weight gain or weight loss, this program, which is available exclusively to Énergie Cardio members, is YOUR ideal solution. Designed by our experts and proven effective, it combines the three elements that are essential to your success: physical activity, healthy eating and motivation. You will receive support and coaching in each of these areas, including recipes and advice that will help you to change your lifestyle and habits.

With this program, you will never wan to miss another appointment, because working out will become part of your daily routine, and you will have fun during every session. Your trainer will create a personalized plan that takes into account your needs and the level of energy expenditure required to achieve your goals. Your trainer will supervise your progress and provide encouragement, so that you will always receive proper coaching as you shed or gain the weight you desire.

This program includes

  • A physical fitness assessment when you start
  • A reassessment of your physical fitness after six or twelve weeks
  • A personalized training plan
  • A motivational private trainer
  • Advice for avoiding sports-related injuries
  • A copy of the Kilo Cardio weight-loss book
  • A customized workout schedule with 1, 2 or 3 training sessions per week