If you are looking for healthy and definitive weight gain or weight loss, this program, which is available exclusively to Énergie Cardio members, is YOUR ideal solution. Designed by our experts and proven effective, it combines the three elements that are essential to your success: physical activity, healthy eating and motivation. You will receive support and coaching in each of these areas, including recipes and advice that will help you to change your lifestyle and habits.
With this program, you will never wan to miss another appointment, because working out will become part of your daily routine, and you will have fun during every session. Your trainer will create a personalized plan that takes into account your needs and the level of energy expenditure required to achieve your goals. Your trainer will supervise your progress and provide encouragement, so that you will always receive proper coaching as you shed or gain the weight you desire.