The Fit Test: Physical fitness assessment

What is the Fit Test?

Learn more about your fitness level and discover your body’s true age. A trainer will put you through a series of physical fitness assessment tests to measure your cardiovascular capacity, strength, endurance, body mass index and flexibility. The trainer will then compile all of the data into a simple and very informative report that can be used to create a program that is customized to the specific needs of your body. This is essential when it comes to defining realistic goals and achieving incredible results!

Sign up to make an appointment with a trainer and take the Énergie Cardio Fit Test.

I want to take the Fit Test physical fitness test