LesMills BODYFLOW combines yoga postures with Tai-chi and Pilates exercises. Controlled breathing, concentration and a series of stretching movements and postures thoughtfully structured and choreographed to a soothing musical background contribute to creating a holistic group class sending your body and soul in a state of harmony. This 30-minute version focuses on flexibility and balance training all the while maintaining the unique LesMills BODYFLOW essence and mood.
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LesMills BODYFLOW flexibility
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