The winning solution for healthy weight loss

Accessible and personalized according to your goal, Kilo Cardio Silhouette is a complete weight loss program that combines healthy eating, fitness and motivation.

A HEALTHY DIET

Kilo Cardio Silhouette proposes balanced, nutritious and tasty menus. Designed around recommendations made by The Canadian Food Guide, these comprise easy recipes to prepare that the whole family will enjoy. As the menus are adapted to your needs in daily energy, you will eat enough without being hungry, having headaches or other unpleasant symptoms.

EXERCISING IS ESSENTIAL

All health professionals today agree: a weight loss program must be combined with exercise. All your expectations will be met through one to three weekly fitness sessions; you will burn calories and increase your metabolic rate through a personal, tailor-made exercise program. You will feel great!

According to the weight loss you are aiming for, we would advise you a program to take place over 8, 16 or 24 weeks during which a personal trainer will supervise and encourage you to maximize your efforts through a three-times per week schedule.

In addition, Kilo Cardio Silhouette can be added to a basic annual membership during which time you will be able to access all network centres, group classes as well as all other training platforms for more variety.

MOTIVATION

Whatever its source, motivation must be maintained and stimulated. The best thing for this is the follow-up by a personal trainer who will motivate you, session after session, by supervising your exercises and by encouraging you in your pursuit.

KILO CARDIO... THE BOOK

When you register in the program, you will receive a very complete tool that will guide you every day of your pursuit: the Kilo Cardio book, by authors Isabelle Huot, Josée Lavigueur and Guy Bourgeois.

Isabelle Huot, a doctor in nutrition, suggests a balanced diet for eight weeks at 1,200, 1,500 or 1,800 calories. Simple and delicious recipes are presented in attractive photos that immediately make us want to eat right. Josée Lavigueur, physical education expert and spokesperson for Énergie Cardio, presents a training program and weekly tips to facilitate weight loss. Motivator and trainer, Guy Bourgeois, who lost 35 kilos himself, provides motivational tips.

THE KILO CARDIO SILHOUETTE PROGRAM INCLUDES:

• Physical fitness assessment (Fit Test) at the start
• The Kilo Cardio book (available in French only)
• A personalized fitness training program made according to your goal and capabilities, and set up according to three weekly exercise sessions
• Supervision by a personal trainer during the first 8, 16 or 24 weeks of an annual membership, with one to three sessions per week
• Reassessment of the fitness condition (Fit Test) at the end
• Access to all network centres
• Access to all group classes
• Access to all facilities, equipment and training platforms

*Due to the variety of memberships and services being offered, and to maintain more personalized contact with its clientele, Énergie Cardio does not publish the prices of its various memberships and services on its Website, nor do we issue them by email. Please visit or contact your local centre so that an advisor may suggest a package that meets your needs and goals.