Is your body as old as you are?
Ask for a computerized evaluation!

Have the elements of your physical condition evaluated and receive a computer generated report. The results of the tests performed by a PFT level 1 certified assessor will tell you your body's real age.

The pleasure of rejuvenation

Your Fit Test will determine the real age of your body. After just a few months of training, a second Fit Test will confirm that your body has in fact been rejuvenated!

What is a Fit Test?

A Fit Test is an assessment of a person's physical condition that in 60 minutes allows to determine:

• Your cardiovascular ability, i.e. your capacity to consume oxygen
  (test on a treadmill)
• Your muscular capacity, i.e. your muscular strength and endurance
  (sit-up, push-up, vertical jump, grip strength and lumbar extension tests)
• Your flexibility, i.e. the flexibility of your muscles
  (tested with a flex meter)
• Your body composition, i.e. your percentage of fat
  (evaluated with skin fold measurements)

These tests are recognized by the Health and Physical Fitness (Santé et conditionnement physique) program of the Canadian Society for Exercise Physiology.

Fit Test Results

The results are presented in a clear report, in keeping with Canadian Physical Fitness standards with a view to motivating you to improve or maintain your current level of physical condition. Your Fit Test will allow your trainer to set specific goals and to design a personalized program tailored to you. As a result, you will see results faster.

Physiological Age

Your results will also make it possible to determine your physiological age, i.e. your body's age. The physiological age is calculated in terms of each element of your physical condition. For example: a client with a chronological age of 40 years could have a cardiovascular ability equivalent to that of a 30-year-old in excellent physical condition. However, his or her flexibility could be that of a 60-year-old. At the end of the report, all results are combined to calculate your overall physiological age.

For more details and rates, enquire at your centre

*See conditions at your centre.
**Due to the variety of memberships and services being offered, and in order to maintain a more personalized contact with its clientele, Énergie Cardio does not publish the prices of its various memberships and services on its Website, nor do we issue them by email. Please visit or contact your local centre so that an advisor may suggest a package that meets your needs and goals.