Your Optimum Membership includes:

ACCESS TO ALL CENTRES IN THE PROVINCIAL NETWORK

(additional fee for Énergie Cardio pour Elle centres)
You can work out close to your home or your work place, and even during your holidays. You have no excuses!

ACCESS TO GROUP CLASSES

(consult the schedule for your centre)
You will be motivated by your instructor's and your group's energy. The beat of the workout music will encourage you to push yourself further. In addition to seeing results, you will have fun!

ACCESS TO ALL MACHINES, EQUIPMENT AND EXERCISE PLATFORMS.

You will improve your muscle tone and strength, your heart's health, your appearance and your energy level. You will burn calories. You will achieve all this thanks to the safe, efficient and easy to use equipment.

A PERSONALIZED WORKOUT PROGRAM.

Your program will be tailored to your physical condition and goals. Your workout record will make it simple to check your progress.

INTRODUCTION TO TRAINING WITH A TRAINER

Your trainer will introduce you to your workout program, and with his or her instructions, you will exercise safely and effectively.

Depending on your needs, your goals and your budget, add one or more of the following services to maximize your results:

• Evaluation and re-evaluation of your physical condition (Fit Test)
• Muscular balance (ÉquiliForme)
• Private training sessions

*Due to the variety of memberships and services being offered, and to maintain more personalized contact with its clientele, Énergie Cardio does not publish the prices of its various memberships and services on its Website, nor do we issue them by email. Please visit or contact your local centre so that an advisor may suggest a package that meets your needs and goals.