BODYPUMP is THE weight class that builds up the entire body. In 60 minutes, all the main muscle groups are activated through the best body building exercises. The class includes 10 routines (including a warm-up and a cooldown), each lasting between 4 to 6 minutes and including a different musical selection to provide rhythm to the session. Accessible to all, the concept gives you the freedom to determine your own weights based on your physical fitness, and to improve at your own pace throughout the sessions.

Inspired music, exceptional instructors and your own selection of weights: nothing else can better motivate you and enable you to reach the goals that you have set for yourself!

Shape and tone your muscles.
Improve your muscular endurance and general fitness.
Develop your muscle strength.
Burn up to 600 calories per class.