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Énergie Cardio, the largest network of fitness centers in Quebec.

Welcome


Josée Lavigueur,
Physical educator,
Énergie Cardio spokeperson 		 

Whether you have children makes no difference: nobody can get around the back-to-school period. The majority of vacations have come to an end, summer is winding down, and most of us settle back into our routines.

This year, don't let the greyness of fall get to you. By fitting in time for physical activity into your schedule, you will stay active and maintain your energy level at the highest! Is fitness training already on your agenda? Give your motivation a boost by having your fitness level assessed: you will get a new personalized training program which will therefore allow you to carry on with your progress.

On your own, with a personal trainer or in group sessions, seize the opportunity to do yourself some good! Contact the Énergie Cardio centre closest to you for more details.

Change for Better

News

   

Group Class Session

The next group class session will start on September 13. The schedules will be available on our website starting August 30, 2010*. Contact your Énergie Cardio centre to reserve your space. *The schedules' publication may be delayed in some centres. Please accept our apologies.   ...

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Return to regular business hours

As of August 16, 2010, all Énergie Cardio centres will return to their normal operating hours. Check the schedule on our website for the hours of your center. ...

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2010 Opération Enfant Soleil Telethon

In its eleventh year of participating in the Opération Enfant Soleil Telethon, broadcast on the TVA network on June 5 and 6, Énergie Cardio presented a cheque for $362,925, the largest amount of money ever collected by the company, bringing its total contribution to the cause to over a ...

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25-hour Cardio Challenge

As you already know, Énergie Cardio enthusiastically celebrates its 25th anniversary in 2010.  For this exceptional occasion, on May 29 and 30, 2010, every Énergie Cardio centre will host the 25-Hour Cardio Challenge (Défi Cardio 25 heures), a special fund-raising ev ...

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Health Tips

   

Health Tips from Josée

Circuit training

The video tips are available only in French.

Video

   

Training Tips

The decreasing weight and constant repetition training method

The last feature story dealt with the decreasing weight and increasing set training method. This month, let us add an important element of difficulty: maintaining the number of reps throughout the set.

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Nutrition Tips

Gaining weight healthily

While some people wish to lose weight, others want to gain weight. These individuals sometimes have a metabolism that is so active that the caloric intake has to be increased significantly to generate weight gain.

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Motivation Tips

"Too much work?" Get over it!

"I've got too much work to do" is a classic excuse for chronically skipping your workout at the gym. More than likely, your priorities are mixed up and you lack the discipline.

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Programs and Services

Vidéo

Watch videos explaining Energie Cardio programs and services

Video

Énergie 55

More than life expectancy, today, the expectation of an active and healthy life is what matters!  It is a known fact that Quebeckers are living longer. It has been proven that the health problems that cause the highest numbers of deaths are those that can be prevented through regular physical activity.

It has also been demonstrated that, in addition to increasing longevity, physical activity also improves physical ability, thus making it easier to perform daily activities and tasks.

Énergie 55 programs and courses are characterized by a safe workout that combines muscular, cardiovascular and flexibility exercises adapted for people 55 years of age and older. We offer a pleasant, gradual and functional workout tailored to your own ability. Guaranteed fun and a feeling of rejuvenation!

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Testimonial

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Ghislaine Blier

" In December 2008, I decided to join Énergie Cardio. Considering my age, 72, and my physical fitness at the time, I choose the package that includes the Fit Test and a personal trainer.The first Fit Test (result: physiological age 56) enables my physical fitness to be evaluated so that my trainer could suggest specific exercises that would allow me to ... "

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